![]() What shouldn’t I do if I have a stress fracture of the medial malleolus? If you have or suspect you have a stress fracture of the medial malleolus, you should call to arrange a physiotherapy assessment.Ībove: Progressive strengthening exercises for the foot and ankle, supervised by specialist physiotherapist What should I do if I have a stress fracture of the medial malleolus? When you touch the specific point of your pain it may be tender, red and warm. ![]() The pain can reach a point at which activity is too painful to perform and the inside of the ankle is sore during walking, rest and even during the night. With continued exercise, and stress through the bone, the pain may become present during exercise. Initially, the pain may only be present following activity. The pain is felt at a specific point on the inside aspect of the ankle and is worsened by exercise. What are the symptoms of a stress fracture of the medial malleolus?Ī stress fracture of the medial malleolus causes an increasing amount of pain that develops over a period of weeks. This could involve a change in frequency, duration, intensity, training surfaces or footwear. An area of weakness in the bone can develop into a stress fracture if the weak area of the medial malleolus is repeatedly stressed.Ī recent change in training can often be a factor in the development of a stress fracture. If the new bone formation is slower than the resorption (removal) of the old bone, weak points occur at areas of stress within the medial malleolus. These damaged areas of bone are then resorbed (removed) and replaced with new bone. If stress is put on the medial malleolus, areas of the bone can become damaged. Above: Passive stretch of the achilles tendon performed by specialist therapist
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